I fell in love with runDisney in 2016 at the Wine & Dine Half Marathon. I have always exercised, eaten, and dressed in costumes. We were made for each other! Click here to find out why runDisney is for you!
When YOU decide to run The World, contact me. These events sell out FAST! I can register you before the general registration opens so you don't miss out on all the fun!
Much of my 17 years as a Group Exercise professional I taught strength training formats. When I started running more often and competing in long distance events, I discovered that I needed to be more intentional about the strength exercises I did. Click here to follow me and receive suggestions that will help you be a stronger, healthier runner!
While training for my first half marathon in 2016 I discovered why recovery work is more important than running. Incorporating one yoga class a week got me through that event but my recovery routine has expanded and I feel better than ever! Click here to follow me and learn some techniques that might work for you!
Check out this great video of Ron and I running the Wine & Dine Half Marathon.